the TVA blog

Advantages of the Underhand Serve in girl’s volleyball The underhand serve is one of the most user-friendly serves in the sport of volleyball. This serve is used frequently by the younger age groups when skill and strength levels are still developing. When compared to more advanced serve techniques such as the overhand or jump serve, this serve is very easy to learn and can be mastered in a very short period of time. Below are

Do you wan to improve your game? Volleyball conditioning exercises are exercises that improve your strength, speed, agility, and endurance for the sport of volleyball. Some examples of volleyball conditioning exercises are: Plyometrics: These are explosive exercises that train your muscles to generate power and jump higher. Some plyometric exercises for volleyball are box jumps, depth jumps, and lateral hops. Players benefit from these exercises with improved jumping ability to hit or block better on